Kai and the Ocean of Feelings is a heartwarming and empowering picture book that helps children navigate big emotions like anger, sadness, and fear.

Kai loves surfing, but when it comes to his feelings, he’d rather run from the waves than ride them. With the gentle wisdom of his Grandma Nani, Kai discovers RAIN—a simple, kid-friendly mindfulness tool that helps him Recognize, Accept, Investigate, and understand what he Needs when emotions swell. As Kai learns to surf the waves inside him, young readers will gain powerful strategies to manage their own feelings with confidence and ease.

Inspired by the mindfulness practice developed by Michele McDonald and expanded by Tara Brach, this beautifully illustrated book gives kids (and caregivers!) a practical way to build emotional awareness and resilience. Perfect for bedtime, classroom discussions, or any child who needs a little extra support riding life’s waves.