I love reading the notes that Heidi provides each week. I know this is having a positive impact with my daughter. She would often spam me in the mornings with texts to help her and this has lessened. I'm so happy she has found her breath! When she came home she was very excited to tell me what you did and again LOVED the sound bath! She said how much better working with you is then when she was seeing a traditional therapist.
Mother of a teen
This breathwork session was an incredibly transformative experience that allowed me to feel deeply connected to both my body and my emotions. Even though it pushed me outside my comfort zone, I still felt completely at ease throughout the process. Heidi created a warm, inviting space and took the time to thoroughly explain what I could expect, which helped me feel informed and prepared. The experience was truly eye-opening, and by the end, I felt a profound sense of peace and clarity. This was exactly what I needed to move forward at a very stressful time of the year!
I came to Heidi because I was at my wits end at home! I couldn't figure out how to manage all the things that my kids needed to do and still take care of myself. Through her EF coaching, we now have plans in place that allow my kids to be more independent and allow me to have more time to myself. I'm going to try the breathwork next!
Jen
This breathwork technique gave me the opportunity to feel more connected with my body and my emotions. I was able to still feel completely comfortable while doing something that was outside of my comfort zone. Heidi was able to create a space that was warm and inviting. She broke down the whole process before hand and explained in detail what I could possibly experience. It was an eye opening experience and I felt extremely peaceful at the end.
Cami
Attending Heidi's breathwork session was a transformative experience. I felt safe and guided the whole time. The supportive environment fostered trust and openness, leaving me feeling rejuvenated and empowered. I highly recommend Heidi for anyone seeking deep healing and self-discovery.
Daniel
Heidi’s breathwork session helped me feel grounded and created space for more of what I want in my life. After our session, I felt like I had the capacity to be a better parent having cleared out some of the daily pressures that built up using my breath. I’m excited to return and continue peeling away the layers of the onion on my healing journey!