Services

ADULTS/TEENS

Breathwork is a powerful practice for release, healing, and deep connection. Each session is unique—some feel blissful, others uncover layers of stored emotions. The breath gives you exactly what you need. Over time, it helps you let go of what’s held in your body, bringing more ease, clarity, and presence.

Whether experienced virtually or in person, breathwork meets you where you are. It’s a journey of peeling back layers, living more fully in your body, and remembering you are your own healer.

Relax, release, and restore with the soothing vibrations of crystal singing bowls, chimes, and other instruments. Sound healing helps clear stagnant energy, ease tension, and bring your body and mind into balance. Simply lie back, receive, and let the sound do the work.

ADULTS/TEENS

Regulating your nervous system is about finding balance and support through practical tools and routines. Together, we’ll create personalized plans to help you manage stress, stay grounded, and respond to life’s challenges with ease. It's not about staying calm all the time, but creating space so you can respond instead of react.

For teens, this includes education on the nervous system and practical breathwork and energy techniques to build a toolbox for self-regulation throughout their days, weeks, and lives. By learning to understand and work with their bodies, they gain the tools to stay calm, clear, and in control—no matter what life brings.

Every breathwork session is unique! Some people experience deep relaxation and bliss, while others embark on a powerful journey through emotions, memories, and energy shifts. The breath has a way of giving you exactly what you need in each session—whether that’s release, insight, or a profound sense of connection.

As you participate in more breathwork sessions, you’ll begin to peel back layers of stored stress and emotions, allowing you to live more fully in your body. Over time, this process helps you let go of what’s been held in your tissues and cells, creating space for more ease, clarity, and presence in your life. Each session is an opportunity to surrender, trust, and receive exactly what your body and spirit are ready for.

Absolutely! Energy work transcends time and space, meaning that even in a virtual setting, we can still create a powerful and effective healing experience. The breathwork transmission remains just as deep, allowing you to receive exactly what you need, no matter where you are.

One of the unique benefits of virtual breathwork is the comfort of being in your own space—whether it's your bed, couch, or a cozy corner of your home. This can help you feel even more supported and open to the experience.

That said, breathwork is beautiful in all forms—virtual, in-person, and in groups—and each setting offers its own unique benefits. Exploring breathwork in different ways allows you to experience the practice from multiple perspectives and deepen your connection to it. 

It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

In our group sessions, we tap into the power of collective energy to shift and release what’s holding us back. Being witnessed by others and experiencing the group consciousness allows for deeper authenticity, giving each person permission to release and feel more. We use the same breathwork activation, energy work and sound healing but in this shared space, we benefit from how the energy of others activates healing within ourselves. It’s a powerful opportunity to show up for your own growth, supported by the shared journey of the group. 

Grab a few friends, your family (best suited for kids 12+), plan an event for your workplace, or consider joining one of our events in the area. We're also available for retreats!

Yes! We can definitely create a tailored plan to meet the needs of your specific group. Whether it's a girls' night sound bath, a breathwork session for your team to connect and release stress, or a talk on nervous system regulation and routines to support wellness, we’ll customize the experience to fit your goals. Reach out, and let’s discuss how we can best support your staff, faculty, family, or community!

Yes, we work with schools! Our unique program supports your entire community by teaching students to regulate their nervous systems and build executive functioning skills through breathwork and a deeper understanding of how their bodies work. With systematic instruction, students learn to stay calm, present, and focused while building independence. They’ll discover techniques to manage emotions, use visualization to meet goals, and improve organizational skills. We also offer teacher and parent education, as well as group breathwork sessions for staff wellness. Inquire today to learn how we can bring this program to your school or organization!